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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Episodes
256 episodes
256 | Tired but Toned: A Podcast Reborn
Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from ...
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Season 1
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Episode 256
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10:20
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255 | You Don't Need a 20-Step Morning Routine to Be Productive
Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually ...
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Season 1
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Episode 255
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8:01
254 | Better Is Better: Redefining Progress Beyond Heavy Weights
What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, t...
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Season 1
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Episode 254
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14:15
253 | Nutrition Label Deception: Are You Being Fooled by Food Labels?
Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—...
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Season 1
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Episode 253
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17:35
252 | Is it OK to not eat breakfast?
Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a sel...
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Season 1
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Episode 252
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8:08
251 | What Does Being Healthy Actually Mean?
What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep ...
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Season 1
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Episode 251
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10:02
250 | Meal Plans SUCK : Rethinking Your Nutrition Strategy to get RESULTS
Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle o...
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Season 1
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Episode 250
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9:13
249 | Autoimmune Flare Ups and Fitness
What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day ...
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Season 1
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Episode 249
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28:10
248 | Nobody is coming to save you.
What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a l...
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Season 1
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Episode 248
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5:35
247 | This is how to STOP starting over with your fitness goals
This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health,...
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Season 1
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Episode 247
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7:11
246 | Finding Joy Beyond Comfort Zones: Social Adventures, Holiday Cheer, and Life Hacks
Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigating the realms of socializing and connection in a post-COVID world, accompanied...
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Season 1
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Episode 246
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13:29
245 | Embracing Authenticity: Breaking Free from Social Media Trends in the Fitness Industry
Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, I’ve finally decided to break free and embrace authenticity in my content creation. This episode of Tea with Tina is al...
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Season 1
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Episode 245
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11:01
244 | Ask Yourself This ONE QuestIon to Simplify Your Life INSTANTLY
Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and your energy is perfectly allocated for the day—sounds dreamy, right? On this e...
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Season 1
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Episode 244
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15:24
243 | The MOST Important Thing to Be Successful in Your Fitness Goals
Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you grounded and consistent with your fitness goals, no matter how busy the festivit...
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Season 1
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Episode 243
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7:34
242 | How I'm Navigating the Holidays & Personal Thoughts
Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea as I candidly recount my own journey through the highs and lows of the festiv...
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Season 1
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Episode 242
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18:09
241 | My Favorite Scheduling and Planning Tools I've Found Recently
Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life thr...
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Season 1
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Episode 241
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19:05
240 | The Stories We Tell Ourselves: Rewriting Your Internal Dialogue
Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytel...
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Season 1
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Episode 240
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11:13
239 | Listen to this if you're nervous about losing progress over the holidays
Navigating the holiday season can feel like walking a tightrope between joy and stress, especially when traditions evolve and financial pressures mount. Let me take you on a journey through my personal experiences of shifting family dynamics an...
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Season 1
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Episode 239
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11:32
238 | Fitness for Fat Loss vs. Fitness for Fun : Finding Balance
Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea wit...
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Season 1
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Episode 238
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13:16
237 | How to Balance Your Fitness Goals and Family Life
Balancing personal health and family life can feel like an impossible task, especially for women juggling multiple roles. Ever wonder why prioritizing self-care often leads to guilt? Join me on this episode of Tea with Tina as I unravel this co...
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Season 1
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Episode 237
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28:45
236 | 5 Common Weight Loss and Fitness Myths--DEBUNKED!
Unlock the truth behind weight loss and fitness myths that have been holding you back! Join us on Tea with Tina as we challenge the outdated notion that eating less automatically leads to shedding pounds. Instead, discover how prioritizing nutr...
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Season 1
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Episode 236
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28:17
235 | Decoding Nutrition Labels: Navigating the Truth Behind Food Claims for a Healthier Lifestyle
Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect the intricacies of serving sizes and reveal why weighing your food in grams o...
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Season 1
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Episode 235
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16:37
234 | The 3 Most Common Fitness Personalities and How They Are Holding You Back
Ever felt like your emotions are steering your fitness journey off course? On this episode of Tea with Tina, we promise to help you identify and manage the fitness personalities that might be tripping you up: the emotional one, the numbers nerd...
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Season 1
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Episode 234
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10:49
233 | Why I Don't Promote Intense Fitness Bootcamps and Burpees
Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind those bombastic claims. Embarking on this path with workout legends like Jillian ...
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Season 1
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Episode 233
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29:52
232 | Reducing Inflammation: Tips to Live Your Healthiest Life
Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and the dual role of inflammation in our bodies. We explore how everyday elements li...
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Season 1
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Episode 232
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24:17