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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
29 | ALCOHOL AND FITNESS: Answering All Of Your Questions
Send me a text about the episode!
ALCOHOL AND FITNESS
Does drinking alcohol affect protein synthesis?
How does alcohol affect fat loss?
Did you know that alcohol is technically a macro??
Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then!
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Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit
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